1.Check In With Your Hydration & Not Just Water.
Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration of water & fats is sooooo important especially when we’re moving into Autumn or Vata Season. Our environment becomes cooler & drier as the season presses toward Winter, and so do we. Staying lubricated is a must for getting ahead of cold and flu season with a strong immune system.
