Yes, Yes, I know… we just barely said goodbye to August… but the change happens fast (especially if you live in New England). So, do yourself a favor and ACT NOW to strengthen your immune system with some simple tools & daily practices to keep yourself ahead of the season.
1. Drink water. 1/2 Your healthy body weight in ounces. Yes, I know. It seems so simple, and it is! But our bodies are about 60-70% water so it is SO VERY VITAL to our health and well being. Don’t believe me? Read more about the benefits of drinking water here. And the best thing about water? It’s practically free! Tip:Add lemon, lime or other fruit to make it yummy! Carbonated water creates gas & bloating in the body… keep it to still water if you can.