Begin & end your day with gratitude. Leave a journal by your bedside table & set your phone alarm to 5 minutes. Then, start writing. Your cozy pajamas, hot chocolate, your cat, that silly nose whistle commercial you just saw… write down all of the things, big and small that made you happy, laugh, smile… […]
Author: Jupiter's Labyrinth
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
Can We Truly Avoid Non-GMO Foods 100% ?
The history of genetically modified foods (and organisms) is a long and complex one. The role of Monsanto (a corporation that began in 1901) in the creation of GMO seeds & the well known Round-Up herbicide as well as the chemical weapon agent orange (yes, agent orange) is also an ENORMOUSLY long topic to touch […]
Sleep. It Does A Body Good.
As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish. Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here. Eat Dinner […]
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
Why Herbs Don’t Work
3 Points On Why Herbs Don’t Work. No, it’s not the herb’s fault. It’s social medias fault. It’s every herbal advertisement’s fault. It’s every practitioner that generalizes fault. It’s every blog post & article that claims that X herb is good for Y because they used it and it worked. Just like every person on […]
It’s Okay To Say @#$% It.
Life can be rough, man. And honestly, I’m sick of people saying “Suck it up.” Is that truly helpful, or are they just saying we should “stuff it” all “away”. I believe it’s the later. Sometimes it’s okay to NOT be okay. It’s okay to get pissed, to be crushed, to want to SCREAM, to […]
You Are Loved. Happy Belated Love Day.
YOU ARE LOVED. You are. By your friends, your family, your pets, your partner, your lover… Maybe you’re reading this and thinking “All of my human relationships SUCK right now-she’s wrong.” Nope. I’m right. You are loved. You are loved by the Stars & the Moon, the Sun and the Mother Earth. And one thing […]
Finding the Light In The Dark.
The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after […]
Self-Care Kitchari Week
It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]