My favorite way to end my day & refuel my heart & spirit.
1 cup of milk of choice ( I love using Almond or Hemp with a splash of whole canned coconut milk!)
1 tsp. Ashwagandha powder
pinch of Cinnamon
pinch of Cardamom
Sweetener of choice- I like maple syrup for this recipe. 🙂
*Optional 1 tsp. real Rose Water (make sure no fragrance is added as it can be for cosmetic use too)
*Optional~ Make this into an herbal hot cocoa and add 1- 2 Tbsp of cacao powder!
~Heat milk on the stove top over medium heat. Â Add spices until the milk comes to a simmer. Shut the heat off, add the rose water & sweeten to taste. Breathe deep, sip & enjoy the bliss. Xo