Feeling wronged, betrayed, abandoned, hurt, rejected, discriminated against, judged, criticized or even violated… life brings us lots of situations, traumas & people who are just downright unpleasant. They are horrible to experience, and more often than not, they are hard to let go of. Things can fester. We hold on to beliefs about situations & […]
Amanda Marie-Komisarek Stanley
When In Doubt… Listen
In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
5 Tips For Filling Everyday With More Gratitude
Begin & end your day with gratitude. Leave a journal by your bedside table & set your phone alarm to 5 minutes. Then, start writing. Your cozy pajamas, hot chocolate, your cat, that silly nose whistle commercial you just saw… write down all of the things, big and small that made you happy, laugh, smile… […]
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
Fire Cider Is the People’s Medicine~ Make Your OWN!
I love my herbal community. We are a bunch of loving, brilliant, fiery, passionate, opinionated, strong, compassionate, confident, stubborn, chatty, mother Earth loving, forces to be reckoned with. That being said, we’re still human, and we don’t always make the best decisions. And sometimes we let our egos get in the way, cause well, we’re […]
Wise Water
Wise Water is a very dilute tea of balancing “tri-doshic” herb seeds meant to aid in digestion and general detoxification of the body. You’ll Need 1 tsp Fennel Seeds 1 tsp Coriander Seeds 1/2 tsp Cumin Seeds tea strainer (optional) Pure/Filtered water *Fresh grated ginger *Fresh squeezed lemon or lime *optional ~Get your water boiling. […]