In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
anxiety
Mini Herb Profile | Lemon Balm | Melissa officinalis
I LOVE LEMON BALM! And yes I’m screaming it!! Here is the laundry list of actions & wonders that Lemon Balm can and has been used for: ~Carminative (relieves gas) ~Nervine (soothes the nervous system) ~Antispasmodic (calms spasms) ~Antidepressant ~Diaphoretic (aids in sweating out fevers) ~Antimicrobial ~Hepatic (supports liver function) ~general stress & anxiety ~insomnia […]
Stress, Tension & Anxiety, OH MY!
A question I received this month: “I have adrenal fatigue and anxiety attacks and would like to avoid pharmaceuticals to manage them… what can I do to alternatively?” Such an awesome and important question, one that plagues many… Thank you for asking! Firstly, congratulations on not wanting to jump the gun and go straight to […]