1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
hydrate
It’s Simple, It’s Free, It Could Change Your Life…
Good ole’ H2O. Yup. 9 out of 10 clients I see in my private practice are not drinking enough water. When I tell them that upping their water intake is the first place to jump-start their health, they don’t believe me. But when they do make that one shift and start drinking water consistently, they see […]