In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is giving you to navigate away from this page… I beg you to hear me out.
If you’re picturing someone sitting in lotus pose on a mountain chanting “OM” and think that is the only way to meditate…thankfully you’re wrong lol! There are so many different ways to meditate- some simple and some complex, but all super effective.
Effective for what you might ask? Why the heck would you want to meditate at all
