In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
meditation
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
You’re Doing Everything Right.
This is a friendly reminder that you are doing everything right. You’re exactly where you’re supposed to be doing what you’re supposed to be doing. Every step, every decision, every act, every “mistake”, every job, person, apartment, place, and even pet that comes into your life, was put there for a reason. No matter how […]
Let’s Spread Some Loving Kindness
We really are all in this together. Like a ripple in the pond, one action effects the whole, for better or for worse. The choices we make are important. Everyone has their own “stuff”. We all deal with “our stuff” in different ways. Some people stuff it, some people try to process it right away, […]