In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
overwhelm
When Strong Emotions Hit… Follow These Steps
It Can Be A lot. You know, living. In the world. There is so much to process in our lives and in the world at large. It’s no easy thing and overwhelm can be a regular visitor in your life. It definitely is in mine. And guess what? It can be a helper and guide. […]