We Need Support & The Plants Can Help!
Before Anything Else- when icky feelings set in, don’t fight them, let them flow & BREATHE. Taking some long slow inhales & exhales- especially longer exhales to help us feel grounded and let those feelings move through us in their own time & their own way. I love ESSENTIAL OILS to utilize for enhancing breath & connecting breath with mantra for calm. Here are some DIY ideas below:
Growing medicinal herbs can sometimes be intimidating to the beginner gardener. But there are plenty of plants that will thrive and spread with minimal care & effort. However, firstly you want to make sure you don’t ALREADY have some magically medicinal plants in your yard & garden. If you want a private Wild Weed Consult to see what may be lurking on your property, you can do so here.
After you know what you’ve got, you can decide what other friends to invite to your space. Here are 5 of my favorites:
1. Lemon Balm: