Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”, “be a trooper” and “suck it up”, by not calling into work… don’t. If you’re sick, […]
preventative health
Invest In Your Health… You’re Worth It.
On average we spend over $8000 per person per year on health care alone in the US. This doesn’t include pharmaceutical drugs which the average person spends just under $1000 per year. Granted we have lot’s of room to grow in dropping the cost of prescriptive meds & health insurance in this country, but that […]
Elderberry & Friends
Herbal syrups are really just super duper potent teas with sweetener added. Traditionally white sugar is used which is what gives syrups the thick viscous consistency that you find with ordinary cough and cold syrups. I prefer to keep as much sugar out of the picture as possible, as all forms of sugar invite inflammation […]