As human beings it seems we are constantly striving for something more. Something different. Something better. Something bigger. Something healthier. Something more impressive. Something to make us feel more accomplished. The New Year is a time that has us taking stock in what has been or what is, and deciding what we want to change. […]
self love
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
Read This When You’re Losing Your $hit
Whether it’s grief, rage, overwhelm or some other emotion that is taking you over and seemingly winning…. follow these steps: Breathe. A lot. Take at least 5 long deep full inhales and even longer fuller exhales. Exhales ground us and calm us down. Feel it. Whatever emotion you are experiencing, let yourself feel it. Keep […]
Let’s Spread Some Loving Kindness
We really are all in this together. Like a ripple in the pond, one action effects the whole, for better or for worse. The choices we make are important. Everyone has their own “stuff”. We all deal with “our stuff” in different ways. Some people stuff it, some people try to process it right away, […]
Listening To Signs & Surrendering
If there’s one thing I’ve learned time and time again in the (almost!!) 36 years on this planet, it’s this: The Only Constant In Life, Is Change. Well, That And: Live For This Moment Because We Aren’t Promised A Tomorrow… Do What You Love & What Fills Your Spirit No Matter What… The Only Thing […]