Whether it’s grief, rage, overwhelm or some other emotion that is taking you over and seemingly winning…. follow these steps: Breathe. A lot. Take at least 5 long deep full inhales and even longer fuller exhales. Exhales ground us and calm us down. Feel it. Whatever emotion you are experiencing, let yourself feel it. Keep […]
Let The Plants Lead You Back To Yourself. I Can Help. ~Amanda Marie-Komisarek Stanley CHP. CRIVPT