Yes, Yes, I know… we just barely said goodbye to August… but the change happens fast (especially if you live in New England). So, do yourself a favor and ACT NOW to strengthen your immune system with some simple tools & daily practices to keep yourself ahead of the season. 1. Drink water. 1/2 Your […]
whole health
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
Friends Don’t Let Friends Get Sick…. Immune Support Tips!
Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”, “be a trooper” and “suck it up”, by not calling into work… don’t. If you’re sick, […]