Friends Don’t Let Friends Get Sick…. Immune Support Tips!

Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”,  “be a trooper” and “suck it up”,  by not calling into work… don’t. If you’re sick, […]

DIY Germaphobe Hand Sanitizer

butterfly on echinacea flower

So Easy! Here’s What You Need: *2oz bottle with atomizer (spray top) *isopropyl alcohol 70-100% *aloe vera gel ( not the thick clear/blue kind with additives- look for Lily of the desert brand) *7 drops Lavender essential oil (anti-viral, antiseptic, calms the nerves) *4 drops Lemongrass essential oil (antiseptic, calms the nerves) *4 drops Eucalyptus […]