The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after […]
Month: December 2017
Self-Care Kitchari Week
It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]