Giraffe teaches us balance & progression, grace & ease.
Why Is this The Giraffe’s Path?~ Giraffe is one of my life long animal guides and is the perfect companion on the path back to self care. The spirit of Giraffe can see the big picture of life, clearly see the horizon of our future and help us reach our goals with grace, ease and confident follow through.
Hey, it happens to the best of us…
We’ve fallen off of our self care wagon, we know what we should be doing but just can’t seem to make it happen.
It can often feel challenging to hop back on that wellness wagon with clarity and confidence, after we’ve strayed for awhile.
This program is perfect for folks who feel they have a strong understanding of how to take care of themselves, but just need a few extra pointers, inspiration, some guidance and a cheerleader (me!!!) to make it happen & keep them on track.
We’ve only got one of these here bodies (this time around!) Let’s get you back on that path of self care and give you what your mind, body and spirit needs to thrive and enjoy this brilliantly beautiful life to its fullest.
Meet with me for 7 meetings over a 60 day period- That’s up to 15hr. of 1 on 1 time with yours truly working together as a team to meet whatever health & wellness goals you may have and to get you back on your path of self love and self care.
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What’s Our Time Together look like?
(Giraffe’s Path is offered for In Person, Skype & or Phone Sessions)
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~Meeting 1: Initial Consultation (1 meeting 1-3hrs)~
This is where we talk shop.
This initial consultation is where we paint a big bright picture of where you’re at and where you want to be 2 months from now- together.
How’s your overall health? What’s your history? What’s our focus? What do you love about life? What could you do without? What are your goals for your mind, body and spirit?
We’ll talk about everything under the sun from healing foods, to toxic thoughts, herbs, supplements and SO MUCH more.
We’ll also tap into what your body is telling us via pulse, tongue & facial assessment as well as muscle testing tools. Then we’ll decide what’s the next step to take together and what tools will help you best.
We’re a TEAM, and our mission is: Your health, happiness, well being and EMPOWERMENT!
We dig deep here so our meeting can run anywhere from 1-3hrs.
***Each meeting after our initial consultation will begin with a follow up on how things are moving along, what needs tweaking and where you may be needing less or more support from me in order to move closer to meeting you personal goal.
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~ 3 meetings (1-2 hrs each):: Restorative Reiki
(Or Distance Reiki- YES! It works:))
Reiki is one of my absolute favorite treatments- for EVERYTHING! Restorative Reiki combines the powerful “resting” poses of traditional Restorative Yoga with the incredible healing pracatice of Reiki, in 2hr. sessions. Learn more about Restorative Reiki Here.
Each Reiki treatment also includes a chakra balancing and clearing at the end of each session for even more clarity, calm and grounding. Woohoo!
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~3 Wild Card meetings (1-2 hrs each)~Your Call.
What Would You Like To Add To Your Tool Box? What Will Serve You Best? Can’t Decide? No Worries, I’ll help.
Choose From:
~Herbal Medicine Making Meeting~
Would you love to have full control over your own herbal remedies? Let’s delve into the world of teas, tinctures, syrups & aromatherapy blending so that when you leave this program you’ll have the skills to make your own customized blends by yourself at home. How cool is that? {Supply Fees Apply.}
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~E-scent-ial Spirit, Brain Shift Meeting~
The world of aromatherapy, essences, mantra & positive affirmations are powerful one’s. Combine them all together and they’re a force to be reckoned with for self empowerment.
Scent+Experience= Memory.
Scent & affirming thoughts have the power to re-wire our negative thought & brain patterns to a more healthy & loving way of looking at and experiencing life.
And since the millions of cells in our bodies are literally listening to every thought we have, when we shift our thoughts we shift our overall health on all levels- pretty powerful right?
During this meeting we’ll come up with a personal mantra/affirmation for you and an aromatic-flower essence blend (in spray or roll on form- or both) that will make your spirit sing and help you reach your wellness goals that much quicker.
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~Personalized Ayurvedic Assessment & Lifestyle Guidelines~
Although I use the guidelines of ayurveda to assess and work with all of my clients, I don’t get super-duper bossy with all that ayurveda entails, because, well there’s a lot to it. But, it’s fascinating, potent stuff. This meeting is an personalized ayurvedic crash course just for you. Learn your personal dosha along with a slew of daily practices (food, diet, exercise, meditation, yoga) that will keep you supported, grounded and healthy according to the ancient rules of Ayurveda~”the science of life”.
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~ Chakra Meditation Meeting~
During these guided meditations, you’ll lie comfortably on the Reiki table with your eyes shut as I lead you into a relaxing visualized meditation for you to tap into and take a closer look at your chakras.
Chakras are the energy centers that correlate to each major organ system in our physical bodies. They help us process life’s experiences for us. When our chakras are happy and balanced, our physical bodies follow suit.
Chakras are often thrown off balance through every day activities on regular basis- this is completely normal.
Checking in with our chakras can be a wonderful way to fine tune our health- mind-body and spirit on a much deeper level. Think of your chakras as your foundation for health in may ways.
We often come into this world with one or two chakras that need some extra care, or perhaps are slightly weaker than the others, where we have life lessons to learn.
This chakra meditation can help you to receive insight into these “problem” areas to be more aware of them & help you to focus on the lessons the chakras have to offer you.
You’ll also have the option to make an aromatic oil blend to aid in balancing your chakras that we’ll make together.
If the idea of chakras are new to you but you’d like to learn more- don’t worry, we’ll go over that too.
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~Animal Guide Meditation Meeting~
Many years ago I was introduced to the book Animal Speak by Ted Andrews and it opened my eyes up to the wonders of the Native tradition of animal spirit medicine.
There are many animals in the world and they each have a story, a message & a lesson to offer.
Perhaps you already know who your animal guide or spirit animal in this life is? So you always see Moose? Maybe you even dream about them? Perhaps it’s butterflies. Maybe you’ve just always loved beavers even as a child, for no reason at all. These may be your life long animal guides- or at least one of them.
Animal guides can come into and our of our life for just a moment or keep revisiting us throughout our lives to help us by offering perspective and insight on our personal journeys.
This meditation calls in the spirit of the animals and aids in finding the Animal guides that are there waiting and wanting to step in to help you on your way.
Just like the chakra meditation, you’ll rest comfortably on the Reiki table, as I guide you through this meditative visualization to meet your helpers.
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~ Yoga Sequence Meeting~
Movement is such a vital & important part of self care & wellness.
Breath & mindfulness, dare I say are even more so.
Yoga is an amazing practice that combines all three. I teach an alignment inspired style of yoga where alignment and posture of a pose & longer holds are the focal point.
During our meeting we’ll work together to create a series of postures that suit your needs, your body & serve you best. I’ll walk you through each pose, it’s aims and the correct way to move safely in and out of each one, instilling you with the confidence you need to then practice at home.
I’ll create a youtube video of your personalized sequence to be recorded and sent to you after our meeting to use as a guide & reference making it easier for you to practice on your own.
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***After each of our 7 meetings you’ll receive detailed PDF’s & email follow ups walking you through everything we discussed, the insights, ideas, protocols & inspirations we shared together and the steps you’ve decided to take to move forward with your goal within the month to help keep you on track.
After this 30-60 day journey you’ll be reaping the benefits of feeling better, having more clarity on your needs and being able to make those needs met by making yourself a priority. You’ll remember just how powerful self-care is and understand that your are the most powerful healer on your journey. You’ll be able to continue on your path with the extra tools you’ve gathered over the course of this program to aid in your health & well being, mind-body & spirit.
Like how that sounds? Then let’s make a DATE .
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60 Day Giraffe’s Path Program Investment: $1055.00
*Paid in 2 Installments of $527.50 (Pay first installment as a deposit to hold our dates & second installment before our first meeting).
*Payment Plans Available Just Ask