Both of these blends are wonderful for instilling peace into the spirit as well as strengthening the heart center. The first blend builds both the physcial heart & emotional heart. The second blend is more specific to supporting the emotional spirit of the heart especially when feeling heavy or fragile.
2 tsp. Stinging Nettle
2 tsp. Rose
1 tsp. Tulsi
2 tsp. Oat Tops
1 tsp. Hawthorn leaf & flower
1 tsp. Yarrow
1 tsp. Cinnamon
1/2 tsp Ginger
OR
2 tsp Dry Rose petals
2 tsp Dry Lemon Balm
1 tsp Dry Lavender Flowers
1 tsp Dry Tulsi (Holy Basil)
1 tsp Dry Chamomile
Blend your herbs together well with your fingers to crush & mix them or use a mortar & pestle. Add 1tsp of herbal blend in a fill your own tea bag or infuser to 8 oz. of hot water. Let your tea steep at least 15 min. Add raw honey to taste if you wish. Sip, breathe and take in the love! XO