In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
The Gateway To Real Change
As human beings it seems we are constantly striving for something more. Something different. Something better. Something bigger. Something healthier. Something more impressive. Something to make us feel more accomplished. The New Year is a time that has us taking stock in what has been or what is, and deciding what we want to change. […]
5 Tips For Filling Everyday With More Gratitude
Begin & end your day with gratitude. Leave a journal by your bedside table & set your phone alarm to 5 minutes. Then, start writing. Your cozy pajamas, hot chocolate, your cat, that silly nose whistle commercial you just saw… write down all of the things, big and small that made you happy, laugh, smile… […]
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
Can We Truly Avoid Non-GMO Foods 100% ?
The history of genetically modified foods (and organisms) is a long and complex one. The role of Monsanto (a corporation that began in 1901) in the creation of GMO seeds & the well known Round-Up herbicide as well as the chemical weapon agent orange (yes, agent orange) is also an ENORMOUSLY long topic to touch […]
Sleep. It Does A Body Good.
As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish. Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here. Eat Dinner […]
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
Why Herbs Don’t Work
3 Points On Why Herbs Don’t Work. No, it’s not the herb’s fault. It’s social medias fault. It’s every herbal advertisement’s fault. It’s every practitioner that generalizes fault. It’s every blog post & article that claims that X herb is good for Y because they used it and it worked. Just like every person on […]
It’s Okay To Say @#$% It.
Life can be rough, man. And honestly, I’m sick of people saying “Suck it up.” Is that truly helpful, or are they just saying we should “stuff it” all “away”. I believe it’s the later. Sometimes it’s okay to NOT be okay. It’s okay to get pissed, to be crushed, to want to SCREAM, to […]
You Are Loved. Happy Belated Love Day.
YOU ARE LOVED. You are. By your friends, your family, your pets, your partner, your lover… Maybe you’re reading this and thinking “All of my human relationships SUCK right now-she’s wrong.” Nope. I’m right. You are loved. You are loved by the Stars & the Moon, the Sun and the Mother Earth. And one thing […]