In a nutshell according to ayurveda, there are three doshas or energies that make our own individual selves as well as the nature that surrounds us. Vata, pitta and kapha are these three energies. Each and every one of us has all three doshas within us- we simply have them in different amounts genetically determined […]
balance
How Do I Get Off Of Chocolate?
Dear I Want to Quit Chocolate, My first question for you is why? I’m a big believer in enjoying life to the fullest including indulging in a sweet treat every now and again. I find that trying to go cold turkey forevermore with health or diet fads or completely depriving yourself of things that you […]