It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
daily practices
So, It’s Kapha Season. What Does That Mean?
Kapha (pronounced ‘Kah-pah’ in Sanskrit) is the dosha (energy/body type) that contains the 2 elements water and earth. What to do get when you put earth and water together? Mud. This illustrates the energy of Kapha perfectly. It’s dense, wet, heavy and cool. Think of the little green sprouts slowly waking up beneath the earth’s […]