health Archives - Jupiter's Labyrinth

Ayurveda
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- Make It!
- Self Care

DIY Abhyanga Oil

Posted on February 21, 2025February 21, 2025by Jupiter's Labyrinth

Use this massage oil before you hop in the shower, on your feet before bed, or with a partner any time you want to relax and infuse more love into your body.

2 Ounce Recipe:

Equal parts of~

Unrefined Sesame oil

Virgin Sunflower Oil

Melted Virgin Coconut oil

Optional:

4 Drops Rose Absolute

14 Drops Bergamot Essential oil

6 drops Cardamom Essential oil

Add to a food grade aluminum or plastic bottle with cap and shake well. Store in a dark cool place and enjoy! xoA

*All information shared on this site is for educational purposes only. Please use herbs under the guidance of your health care practitioner.

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Make It!
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- Musings
- Self Care

Post Vaccine Support

Posted on September 5, 2021February 20, 2025by Jupiter's Labyrinth

Vaccines are a heated topic and I’m not hear to tell you you should or shouldn’t get the Covid-19 vaccine. That’s your choice.

HOWEVER if you menstruate and decided to get the vaccine- you may have noticed your next cycle after receiving the vaccine was a little or A LOT out of whack.

Like anything we take into our bodies, (food, air, water, pharmaceuticals, body care products, makeup…) it must be processed by our eliminative organs- especially our livers. Hormones are also processed through our liver and when we are bleeding during our cycles we have a lot more to process… add a vaccine that’s a cocktail of LOTS of components and BOOM – inflammatory response-our body is overloaded- hence a sluggish liver- hence a less than normal bleeding cycle.

Ayurveda
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- Musings
- Self Care

When In Doubt… Listen

Posted on February 6, 2019March 19, 2020by Jupiter's Labyrinth

In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]

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Ayurveda
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7 Things To Create More Peace, Ease & Health In Your Autumn

Posted on September 3, 2018September 3, 2018by Jupiter's Labyrinth

1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]

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Musings
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- Self Care

Why Herbs Don’t Work

Posted on March 13, 2018March 13, 2018by Jupiter's Labyrinth

3 Points On Why Herbs Don’t Work. No, it’s not the herb’s fault. It’s social medias fault. It’s every herbal advertisement’s fault. It’s every practitioner that generalizes fault. It’s every blog post & article that claims that X herb is good for Y because they used it and it worked. Just like every person on […]

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Ayurveda
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- Musings

Age Is Just A Number

Posted on January 14, 2017January 19, 2017by Jupiter's Labyrinth

So, I’ve been wanting to do a “challenge” of some sort for myself. There are lots of challenges out there- the ice water plunge ALS awareness challenge, the push up challenge for veteran suicide awareness… they’re all fantastic. I wanted to come up with a challenge that was to promote positivity and self empowerment in […]

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Musings

Start With One Thing.

Posted on January 7, 2017January 7, 2017by Jupiter's Labyrinth

Whether it’s acne, digestive woes, anxiety, joint pain, chronic headaches, menstrual difficulties…I always tell my clients to start with baby steps. The KISS philosophy. Keep It Simple Silly. So, wherever you are with your health, wherever your challenges may arise, ask yourself these 5 questions: Are you drinking enough water? Are you moving your body […]

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Musings

Breaking Taboos For Our Health

Posted on October 29, 2016by Jupiter's Labyrinth

For some time now we’ve been inundated through the media with lots of information about rape culture, gender rights, sexism, racism and the like. It’s made me think on some of the taboos we hold in this country especially involving our sexuality- or at least our reproductive parts. In honor of the moon being in Scorpio […]

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