Vaccines are a heated topic and I’m not hear to tell you you should or shouldn’t get the Covid-19 vaccine. That’s your choice. HOWEVER if you menstruate and decided to get the vaccine- you may have noticed your next cycle after receiving the vaccine was a little or A LOT out of whack. Like anything […]
health
When In Doubt… Listen
In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
Why Herbs Don’t Work
3 Points On Why Herbs Don’t Work. No, it’s not the herb’s fault. It’s social medias fault. It’s every herbal advertisement’s fault. It’s every practitioner that generalizes fault. It’s every blog post & article that claims that X herb is good for Y because they used it and it worked. Just like every person on […]
Age Is Just A Number
So, I’ve been wanting to do a “challenge” of some sort for myself. There are lots of challenges out there- the ice water plunge ALS awareness challenge, the push up challenge for veteran suicide awareness… they’re all fantastic. I wanted to come up with a challenge that was to promote positivity and self empowerment in […]
Start With One Thing.
Whether it’s acne, digestive woes, anxiety, joint pain, chronic headaches, menstrual difficulties…I always tell my clients to start with baby steps. The KISS philosophy. Keep It Simple Silly. So, wherever you are with your health, wherever your challenges may arise, ask yourself these 5 questions: Are you drinking enough water? Are you moving your body […]
Breaking Taboos For Our Health
For some time now we’ve been inundated through the media with lots of information about rape culture, gender rights, sexism, racism and the like. It’s made me think on some of the taboos we hold in this country especially involving our sexuality- or at least our reproductive parts. In honor of the moon being in Scorpio […]