Oh my goodness! What a world we’re living in right now! In many ways it feels like we’re being accosted by one thing after the next every single day. In a world that is so heavily centered around technology, social media, massive amounts of information, massive amounts of opinions & massive amounts of emotions all […]
herbal tea
Sleep. It Does A Body Good.
As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish.
Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here.
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth.
Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time.
It’s just plain impossible.
How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile?
But “Where is this all coming from?” you may be thinking to yourself. Well I’ll tell you.
This past year & moving into 2018, has brought with it many personal challenges in my life. Some I’ve shared with you, and some I’ve not.
This new year has continued to push me & brought me to a place of yearning to be more and more real, authentic and unapologetic to where I am on my path.
Lavender-Nettle-Turmeric-Chai Latte
Ohhhhhh, this is a good one. Keep in mind I’m a kitchen witch. So these measurements are a starting point. Feel free to tweak as you desire. What You Need: A Large Sauce Pan & a small one A fine strainer 3 Quarts of Water 2 tsp ground Tumeric 2 tsp ground Cinnamon 1/2 tsp […]
Nettle Chai
I’m a kitchen witch & often don’t like to measure. And I find that many good chai recipes are made “to taste” and to personal preference… but here’s a good starting point! Nettle Chai: per 32 oz of water 5 TBSp Dried Nettle Leaf 1 Tbsp Cinnamon Chips 1-2 inches of chopped fresh ginger 1/8 […]