DIY Herbal Chest/Breast Massage Oil

Sweet Violet

Breast Massage is the utmost importance for everyone- for all genders- especially folks with large breast tissue as we have much more tissue to work with! Breast massage is a wonderful lymph supporter for the removal of wastes, circulation, elasticity of the tissue & even helps create firmer tissue with daily practice- for real:)
No matter your gender there’s a whole heck of a lot of lymph in the breast and chest area- it needs some attention! And did you know lymph does not have it’s own pumping mechanism or peristalsis to help it move fluid? Nope. So the more hydrated we stay, the more we move our bodies AND the more we massage- the more our lymphatic system thrives!

When Anxiety & Uncertainty Is High…

We Need Support & The Plants Can Help!

Before Anything Else- when icky feelings set in, don’t fight them, let them flow & BREATHE. Taking some long slow inhales & exhales- especially longer exhales to help us feel grounded and let those feelings move through us in their own time & their own way. I love ESSENTIAL OILS to utilize for enhancing breath & connecting breath with mantra for calm. Here are some DIY ideas below:

Friends Don’t Let Friends Get Sick…. Immune Support Tips!

Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”,  “be a trooper” and “suck it up”,  by not calling into work… don’t. If you’re sick, […]