It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
kitchari
My Basic Kitchari Recipe
There are gazillions of kitchari recipes out there and you are more than welcome to make one you’ve used before or search online. The one I’m sharing with you is my own version that I’ve tweaked along the way with each panchkarma I’ve done and there’s room to change things up. It ‘s a great […]