Although we chuckle at digestive malfunctions like burping & farting, they are just that… Most of us have taken on the belief that these things just happen and it happens to everyone. While it is true that most people experience these symptoms on a regular basis, they are infact a sign of digestive imbalance and […]
vata
Vata Love
I love Ayurveda. It’s what propelled me into the world of health & healing, and well, it just makes perfect sense. In a very brief nutshell, according to Ayurveda, there are 3 major energies/qualities that are present in all of life: Vata, pitta & kapha. Every person, plant, animal, season, time of day, color, food, […]
Balancing Your Vata Dosha
~Here are some sure ways to bring your vata to a more balanced & peaceful state~….. -Follow a routine Vata is erratic so adhering to even just a little bit of a routine will help to ground this “run around with your head cut off” energy that vata rules. Simple things like waking up & […]