Working in the health field, I’m often inundated with emails from all different kinds of companies & practitioners in a similar field advertising “what’s new”. There are often promotions on the latest “super food” or “diet plan”, or “magic libido pill”… etc. etc. Chia, Hoodia, Ginseng, Goji Berries, Maca, Acai, Yohimbe, Horny Goat Weed, Keto […]
whole foods
Whole Foods Vs. Processed Foods {Panchakarma Reboot Prep}
My definition of a processed food is any food that is prepared, has preservatives added and then is put into a box, bag, can, microwaveable container to be eaten as is or heated and eaten later. Basically it’s food that lacks vitality as it’s been cooked/prepared and then has been sitting in a container for […]