The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after […]
winter
Winter Tonic
Being in the dirt has always calmed me & brought me peace (well, I am a Taurus). And while I know getting elbow deep in garden beds isn’t everyone’s idea of a blissful afternoon there is definitely something about the Autumn season that brings us back into ourselves. It makes us turn inward, dig deep […]
Vata Love
I love Ayurveda. It’s what propelled me into the world of health & healing, and well, it just makes perfect sense. In a very brief nutshell, according to Ayurveda, there are 3 major energies/qualities that are present in all of life: Vata, pitta & kapha. Every person, plant, animal, season, time of day, color, food, […]