Being in the dirt has always calmed me & brought me peace (well, I am a Taurus). And while I know getting elbow deep in garden beds isn’t everyone’s idea of a blissful afternoon there is definitely something about the Autumn season that brings us back into ourselves. It makes us turn inward, dig deep […]
winter tonic
Vata Love
I love Ayurveda. It’s what propelled me into the world of health & healing, and well, it just makes perfect sense. In a very brief nutshell, according to Ayurveda, there are 3 major energies/qualities that are present in all of life: Vata, pitta & kapha. Every person, plant, animal, season, time of day, color, food, […]