Oh my goodness! What a world we’re living in right now! In many ways it feels like we’re being accosted by one thing after the next every single day. In a world that is so heavily centered around technology, social media, massive amounts of information, massive amounts of opinions & massive amounts of emotions all […]
Musings
Stuff to think about…
Remembering What Fills You Up
In a world that is so fast paced and so work focused, it’s often a challenge to feel like life is filling us up. More likely many of us feel like our day to day lives drain us. I’m blessed to do work that I find satisfying and fulfilling and yet many times when I […]
Change Can’t Happen If You Won’t.
Life can be incredibly overwhelming. The amazing stuff, the challenging stuff & the downright debilitating stuff. It’s very easy to fall into holding patterns & cycles that serve us for a period of time. And it’s just as easy to stay in those patterns way past their point of helpfulness. The thing is, humans have […]
5 Medicinal Plants Anyone Can Grow
Growing medicinal herbs can sometimes be intimidating to the beginner gardener. But there are plenty of plants that will thrive and spread with minimal care & effort. However, firstly you want to make sure you don’t ALREADY have some magically medicinal plants in your yard & garden. If you want a private Wild Weed Consult […]
Who’s Afraid Of Mercury Retrograde?
The planet Mercury officially went retrograde on March 5th 2019 and all I’ve been seeing on social media are Mercury Retrograde Memes like these: SO MUCH DRAMA! And I get it. Before I really understood Mercury retrograde, I was pretty freaked too. And yes, if you’re unaware of the energies of Mercury when it’s retrograde, […]
Prayers Instead Of Curses
Feeling wronged, betrayed, abandoned, hurt, rejected, discriminated against, judged, criticized or even violated… life brings us lots of situations, traumas & people who are just downright unpleasant. They are horrible to experience, and more often than not, they are hard to let go of. Things can fester. We hold on to beliefs about situations & […]
When In Doubt… Listen
In every single session I’ve had with a client, one practice is brought up time and time again…. Meditation. Wait! Stop! Before you say to yourself “I’ve heard this before… I can’t meditate, I tried.. OR Meditation is for hippies or I fall asleep, or I’m not Buddhist”… or any other excuse your mind is […]
The Gateway To Real Change
As human beings it seems we are constantly striving for something more. Something different. Something better. Something bigger. Something healthier. Something more impressive. Something to make us feel more accomplished. The New Year is a time that has us taking stock in what has been or what is, and deciding what we want to change. […]
5 Tips For Filling Everyday With More Gratitude
Begin & end your day with gratitude. Leave a journal by your bedside table & set your phone alarm to 5 minutes. Then, start writing. Your cozy pajamas, hot chocolate, your cat, that silly nose whistle commercial you just saw… write down all of the things, big and small that made you happy, laugh, smile… […]
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]