It Can Be A lot. You know, living. In the world. There is so much to process in our lives and in the world at large. It’s no easy thing and overwhelm can be a regular visitor in your life. It definitely is in mine. And guess what? It can be a helper and guide. […]
Musings
Stuff to think about…
It’s All In the Gut Part III
Although we chuckle at digestive malfunctions like burping & farting, they are just that… Most of us have taken on the belief that these things just happen and it happens to everyone. While it is true that most people experience these symptoms on a regular basis, they are infact a sign of digestive imbalance and […]
It’s All In the Gut Part II
So we talked about transit time in part I, now what? What’s your poop look like? What’s the consistency? Yup. You heard me. Let’s Start With Texture: ~Hard bunny pellets : Chances are you’re pretty darn dehydrated and you need more healthy fats in your diet. Ginger tea is your friend- big time! The Herbal […]
It’s All In The Gut Part I
There is SO much science based information out there all about the importance of gut health. It’s enormous. And it makes perfect sense. Not only are we what we eat, but we are what we DIGEST. First thing is first. What’s your transit time? Meaning… how long does it take for food to go into […]
Herbal Root Coffee
Liver support, digestive support, metabolic support, energy support & endocrine support all wrapped up into one! Skip the coffee, go for these rooty herbs instead! 1 TbspPart Dandelion Root 1 Tbsp Part Burdock Root 1 Tbsp Part Yellow Dock Root 1 Tbsp Part Marshmallow Root Add the herbs to a 32oz mason jar and pour […]
Fire Cider Is the People’s Medicine~ Make Your OWN!
I love my herbal community. We are a bunch of loving, brilliant, fiery, passionate, opinionated, strong, compassionate, confident, stubborn, chatty, mother Earth loving, forces to be reckoned with. That being said, we’re still human, and we don’t always make the best decisions. And sometimes we let our egos get in the way, cause well, we’re […]
My Love Of Stinging Nettle, The Neti Pot & Cheese
It’s true. I love cheese. I’ve tried and tried to break up with it, but I just don’t think I have it in me. Or maybe I do have it in me, but just wouldn’t want to live life without it. Yes, I’m that dramatic when it comes to my love of food. Although I […]
Age Is Just A Number
So, I’ve been wanting to do a “challenge” of some sort for myself. There are lots of challenges out there- the ice water plunge ALS awareness challenge, the push up challenge for veteran suicide awareness… they’re all fantastic. I wanted to come up with a challenge that was to promote positivity and self empowerment in […]
Start With One Thing.
Whether it’s acne, digestive woes, anxiety, joint pain, chronic headaches, menstrual difficulties…I always tell my clients to start with baby steps. The KISS philosophy. Keep It Simple Silly. So, wherever you are with your health, wherever your challenges may arise, ask yourself these 5 questions: Are you drinking enough water? Are you moving your body […]
How I Ring In The New Year
What You”ll Need: ~pen, ~paper, ~ a candle, ~ a smudge stick or smudging herbs of some sort, ~a fire safe dish, ~access to the out doors, ~a toilet. Before the New Year Hits (before 12am) Sit quietly and light a candle and or some incense. Take a few deep breaths and ground yourself. Begin […]