What You”ll Need: ~pen, ~paper, ~ a candle, ~ a smudge stick or smudging herbs of some sort, ~a fire safe dish, ~access to the out doors, ~a toilet. Before the New Year Hits (before 12am) Sit quietly and light a candle and or some incense. Take a few deep breaths and ground yourself. Begin […]
Month: December 2016
Winter Tonic
Being in the dirt has always calmed me & brought me peace (well, I am a Taurus). And while I know getting elbow deep in garden beds isn’t everyone’s idea of a blissful afternoon there is definitely something about the Autumn season that brings us back into ourselves. It makes us turn inward, dig deep […]
Joyful Belly Digestive Love Tea
A perfect blend for over-eating, over-indulging and general digestive discomfort. xoA 1 part Chamomile Flowers 1/2 part Cinnamon bark 1/2 part Ginger root 1/4 part Fennel Seed 1 part Dandelion Root 1 part Peppermint 1/4 part Licorice Root Buy in the bulk section of your natural food store and then mix together when you get […]
Sea-Nut Brittle ~ Candy Chew
Here’s a delicious way to get more seaweed into you life! 1 ½ cup Raw Honey ½ cup Pure Maple Syrup 1 cup of toasted seaweed of choice (chopped/ground in coffee mill~ wakame or kombu is my favorite) 3 cups of seeds & nuts of choice (I used black and white sesame seeds, almonds, pistachios, […]
It’s Simple, It’s Free, It Could Change Your Life…
Good ole’ H2O. Yup. 9 out of 10 clients I see in my private practice are not drinking enough water. When I tell them that upping their water intake is the first place to jump-start their health, they don’t believe me. But when they do make that one shift and start drinking water consistently, they see […]