Good ole’ H2O. Yup.
9 out of 10 clients I see in my private practice are not drinking enough water.
When I tell them that upping their water intake is the first place to jump-start their health, they don’t believe me. But when they do make that one shift and start drinking water consistently, they see a significant difference in their health almost right away.
Although there is so much science behind why we need water to thrive, we take the act of drinking water for granted. We think, “Drinking water can’t make that much of a difference.” I’m hear to tell you that drinking enough water can make all the difference. Join The 30 Day H2O Charge Challenge Beginning January 1st! And Get Yourself Back On Track!
Here are just a few benefits of drinking 1/2 your weight in ounces DAILY:
*Improved digestive function & detoxification
*Better Sleep
*Boosts Metabolism & Weight Loss
*Improves Cognitive Function
*Improves Circulation & Lymphatic flow
*Improves the Health of Hair, Skin & Nails
*Supports Kidney & Liver Function
*Reduces Water Retention (Cool right?)
*Reduces Inflammation
*Lubricates Joints, Eases Arthritic Conditions
*Improves Cell Reproduction & Communication
Fun Water & Body Facts:
~75% of Your Heart & Your Brain are Composed of Water
~64% of Your Skin is Composed of Water
~79% of Your Kidneys are Composed of Water
~31% of Your Bones are Composed of Water
~70% of Your Blood is Composed of Water
Still Think Drinking Water Won’t Make a Difference To Your Overall Health???
And guess what? You coffee & black tea lovers are even more dehydrated! Each 8oz mug of coffee or tea, dehydrates you about 32oz. of water! Not to say you have to give up your love of caffeine, but that those numbers into account when you’re drinking your daily water.
So what do you say? Are you up for a challenge? Join in on the 30 Day H2O Charge Challenge!