It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
dinacharya
You Know Pitta Is Talking When…
Pitta season… it’s in full swing, and even though we may not be hitting 90 degree weather as of yet here in the NE Seacoast… the fire is building! Regardless of your prakruti, we will always experience a rise in Pitta dosha during the Pitta time of year. Pitta season runs around mid to late […]