Pitta season… it’s in full swing, and even though we may not be hitting 90 degree weather as of yet here in the NE Seacoast… the fire is building! Regardless of your prakruti, we will always experience a rise in Pitta dosha during the Pitta time of year. Pitta season runs around mid to late […]
dosha
Balancing Your Vata Dosha
~Here are some sure ways to bring your vata to a more balanced & peaceful state~….. -Follow a routine Vata is erratic so adhering to even just a little bit of a routine will help to ground this “run around with your head cut off” energy that vata rules. Simple things like waking up & […]
A Glimpse Of Kapha Dosha
Spring is here- and that means so is Kapha Season on the ayurvedic wheel of the seasons. Kapha is made of the elements earth & water. Think of the little sprouts of the crocus & daffodil slowly springing from the wet earth and that’s kapha in a nutshell It’s heavy, slow, cool, damp, slow moving, […]
A Glimpse At Pitta Dosha
In a nutshell according to ayurveda, there are three doshas or energies that make our own individual selves as well as the nature that surrounds us. Vata, pitta and kapha are these three energies. Each and every one of us has all three doshas within us- we simply have them in different amounts genetically determined […]