Ohhhhhh, this is a good one. Keep in mind I’m a kitchen witch. So these measurements are a starting point. Feel free to tweak as you desire. What You Need: A Large Sauce Pan & a small one A fine strainer 3 Quarts of Water 2 tsp ground Tumeric 2 tsp ground Cinnamon 1/2 tsp […]
ginger
It’s All In The Gut Part I
There is SO much science based information out there all about the importance of gut health. It’s enormous. And it makes perfect sense. Not only are we what we eat, but we are what we DIGEST. First thing is first. What’s your transit time? Meaning… how long does it take for food to go into […]
Ginger-Citrus Water
It’s So simple! You’ll need:: Fresh Ginger Root Organic Lemon and or Lime Water Start boiling your water.(Drink your first 8oz. mug warm like tea and then you can just add to room temperature water if you prefer.) Chop/grate your ginger root. I use my small cuisinart blender to grind it all up then I […]