As human beings it seems we are constantly striving for something more. Something different. Something better. Something bigger. Something healthier. Something more impressive. Something to make us feel more accomplished. The New Year is a time that has us taking stock in what has been or what is, and deciding what we want to change. […]
jupiter’s labyrinth
5 Tips For Filling Everyday With More Gratitude
Begin & end your day with gratitude. Leave a journal by your bedside table & set your phone alarm to 5 minutes. Then, start writing. Your cozy pajamas, hot chocolate, your cat, that silly nose whistle commercial you just saw… write down all of the things, big and small that made you happy, laugh, smile… […]
7 Things To Create More Peace, Ease & Health In Your Autumn
1.Check In With Your Hydration & Not Just Water. Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration […]
Sleep. It Does A Body Good.
As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish. Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here. Eat Dinner […]
Don’t Worry, No One Has Their $hit Together.
I’m sorry but it’s just the truth. Life is filled with ups & downs, blessings and challenges and no one can have it ALL FIGURED OUT, all of the time. It’s just plain impossible. How could we grow & evolve in life, if the metaphorical waves didn’t capsize us once in awhile? But “Where is […]
Why Herbs Don’t Work
3 Points On Why Herbs Don’t Work. No, it’s not the herb’s fault. It’s social medias fault. It’s every herbal advertisement’s fault. It’s every practitioner that generalizes fault. It’s every blog post & article that claims that X herb is good for Y because they used it and it worked. Just like every person on […]
Finding the Light In The Dark.
The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after […]
Self-Care Kitchari Week
It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
Lavender-Nettle-Turmeric-Chai Latte
Ohhhhhh, this is a good one. Keep in mind I’m a kitchen witch. So these measurements are a starting point. Feel free to tweak as you desire. What You Need: A Large Sauce Pan & a small one A fine strainer 3 Quarts of Water 2 tsp ground Tumeric 2 tsp ground Cinnamon 1/2 tsp […]
Friends Don’t Let Friends Get Sick…. Immune Support Tips!
Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”, “be a trooper” and “suck it up”, by not calling into work… don’t. If you’re sick, […]