It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
liver support
It’s All In the Gut Part II
So we talked about transit time in part I, now what? What’s your poop look like? What’s the consistency? Yup. You heard me. Let’s Start With Texture: ~Hard bunny pellets : Chances are you’re pretty darn dehydrated and you need more healthy fats in your diet. Ginger tea is your friend- big time! The Herbal […]
Winter Tonic
Being in the dirt has always calmed me & brought me peace (well, I am a Taurus). And while I know getting elbow deep in garden beds isn’t everyone’s idea of a blissful afternoon there is definitely something about the Autumn season that brings us back into ourselves. It makes us turn inward, dig deep […]