Whether it’s acne, digestive woes, anxiety, joint pain, chronic headaches, menstrual difficulties…I always tell my clients to start with baby steps. The KISS philosophy. Keep It Simple Silly. So, wherever you are with your health, wherever your challenges may arise, ask yourself these 5 questions: Are you drinking enough water? Are you moving your body […]
self care
Invest In Your Health… You’re Worth It.
On average we spend over $8000 per person per year on health care alone in the US. This doesn’t include pharmaceutical drugs which the average person spends just under $1000 per year. Granted we have lot’s of room to grow in dropping the cost of prescriptive meds & health insurance in this country, but that […]
Breaking Taboos For Our Health
For some time now we’ve been inundated through the media with lots of information about rape culture, gender rights, sexism, racism and the like. It’s made me think on some of the taboos we hold in this country especially involving our sexuality- or at least our reproductive parts. In honor of the moon being in Scorpio […]
Stress, Tension & Anxiety, OH MY!
A question I received this month: “I have adrenal fatigue and anxiety attacks and would like to avoid pharmaceuticals to manage them… what can I do to alternatively?” Such an awesome and important question, one that plagues many… Thank you for asking! Firstly, congratulations on not wanting to jump the gun and go straight to […]
Everybody Gets Sick Sometimes
We work ourselves ragged, we stop making time for self care, start eating on the go, our schedules are filled to the brim and we don’t make time to stop, reset, regroup. In our downtime with our families or friends we start “indulging” more as a “treat” or “reward”, because “Hey, I’ve been working hard! […]
Why I’m NOT An Allopathic Herbalist
Typically when we hear the word “allopathic” we think of western medical doctors. But if we’re being honest any health and wellness practitioner of any background can treat their clients allopathically. A chiropractor who has you coming in every week for an adjustment but doesn’t show you any exercises or postures to practice at home […]