A question I received this month: “I have adrenal fatigue and anxiety attacks and would like to avoid pharmaceuticals to manage them… what can I do to alternatively?” Such an awesome and important question, one that plagues many… Thank you for asking! Firstly, congratulations on not wanting to jump the gun and go straight to […]
self care
Everybody Gets Sick Sometimes
We work ourselves ragged, we stop making time for self care, start eating on the go, our schedules are filled to the brim and we don’t make time to stop, reset, regroup. In our downtime with our families or friends we start “indulging” more as a “treat” or “reward”, because “Hey, I’ve been working hard! […]
Why I’m NOT An Allopathic Herbalist
Typically when we hear the word “allopathic” we think of western medical doctors. But if we’re being honest any health and wellness practitioner of any background can treat their clients allopathically. A chiropractor who has you coming in every week for an adjustment but doesn’t show you any exercises or postures to practice at home […]