You Are Loved. Happy Belated Love Day.

YOU ARE LOVED.
You are.
By your friends, your family, your pets, your partner, your lover… Maybe you’re reading this and thinking “All of my human relationships SUCK right now-she’s wrong.”
Nope. I’m right. You are loved.
You are loved by the Stars & the Moon, the Sun and the Mother Earth. And one thing I know FOR SURE, is that you are loved by the plants.
It’s true. Plants love us and are always looking for ways to help us, guide us & strengthen us on our path of life. How do I know? Because the plants remind me of this on a regular basis. And yes, plants communicate. If you don’t believe me, don’t worry… I’ll be offering some plant spirit communication classes this Spring & Summer, so you can come experience it for yourself…stay tuned.

Finding the Light In The Dark.

The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after the Solstice, it still seems a long trek to the Spring.

So what can we do to bring a little bit more light & lightness into our wintertime to make it a little bit easier?

Self-Care Kitchari Week

It’s the holiday season.
That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush!
So, where is the time for self care? Sometimes it’s nowhere to be found.
And yet, this is the time of year where I feel I need MORE self care & MORE of a “reboot” mind, body and spirit.
So, before the holidays really take off…I’m doing a week devoted to self-care. Would you like to join me?

This is what MY WEEK is going to look like, but you can do any variation or combination that suits YOUR schedule and needs. You can even start next week if you like. You’re the boss. 

Friends Don’t Let Friends Get Sick…. Immune Support Tips!

Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”,  “be a trooper” and “suck it up”,  by not calling into work… don’t. If you’re sick, […]