I love Ayurveda. It’s what propelled me into the world of health & healing, and well, it just makes perfect sense. In a very brief nutshell, according to Ayurveda, there are 3 major energies/qualities that are present in all of life: Vata, pitta & kapha. Every person, plant, animal, season, time of day, color, food, […]
liver love
Taking Care Of Our Lovely Pelvic Parts
There are so many things to discuss when talking about nourishing and supporting our “pelvic vessel” and all of the very important parts that reside in it! But just like any health issue at all…. we have to look at the basics… and start simply. For those of you who follow me, brace yourself for […]
Mini Herb Profile | Arctium lappa | Burdock
Oh, Burdock how I love thee. A much less bitter root than Dandelion, Burdock is another medicine that helps to support our liver. And who’s liver doesn’t need a little extra love? I’ll tell you, no one! 🙂 Not only does Burdock root (that’s the part I use the most…) help the liver, it also […]
Mini Herb Profile | Dent De Leon ~ Dandelion: Taraxacum officinale
Dent de leon is Lion’s Tooth in French where our beautiful yellow friend got it’s name, referring to the deeply serrated leaves. Dandelion is a beloved herb of mine. Ever since I was a child I was warmed by their bright yellow blossom and mesmerized by the umbrella like seed pods floating through the air. […]