Visit Me This Year At These Local Makers Markets & Support Local Art & Makers 41st Annual Apple Harvest DaySaturday, October 4, 2025 In Downtown Dover NH9am to 4pm Apple Harvest Day is a day-long family event, featuring 300 vendors, great food, live entertainment, and more. The event was first held in 1985 and now draws […]
Asana
Here’s some yoga asana inspiration for you! xo
Self-Care Kitchari Week
It’s the holiday season.
That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush!
So, where is the time for self care? Sometimes it’s nowhere to be found.
And yet, this is the time of year where I feel I need MORE self care & MORE of a “reboot” mind, body and spirit.
So, before the holidays really take off…I’m doing a week devoted to self-care. Would you like to join me?
This is what MY WEEK is going to look like, but you can do any variation or combination that suits YOUR schedule and needs. You can even start next week if you like. You’re the boss.
Protected: 3 Practices To Shift Your Health For The Better Right Now
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Mini Herb Profile | Lemon Balm | Melissa officinalis
I LOVE LEMON BALM! And yes I’m screaming it!! Here is the laundry list of actions & wonders that Lemon Balm can and has been used for: ~Carminative (relieves gas) ~Nervine (soothes the nervous system) ~Antispasmodic (calms spasms) ~Antidepressant ~Diaphoretic (aids in sweating out fevers) ~Antimicrobial ~Hepatic (supports liver function) ~general stress & anxiety ~insomnia […]
Mini Herb Profile | Valeriana officinalis | Valerian
Valerian! Well known, well loved or well hated! Did you know that abut 1-2% of the population gets hyperactive on Valerian? It’s true. Another fun fact is that some felines LOVE Valerian root just as much as Catnip. Except if you have a weirdo cat like I do who likes NOTHING. My favorite way to […]
Mini Herb Profile | Arctium lappa | Burdock
Oh, Burdock how I love thee. A much less bitter root than Dandelion, Burdock is another medicine that helps to support our liver. And who’s liver doesn’t need a little extra love? I’ll tell you, no one! 🙂 Not only does Burdock root (that’s the part I use the most…) help the liver, it also […]
Foxglove
This is my herbal oracle. A work in progress. I’ve had this idea for many years and have slowly been doing the work to make it happen! Ahhh, but such a long process. And well, I’m kind of perfectionist sometimes… so. This is at least a phase I’ll share with you here along the way […]