Make It! Archives - Page 2 of 5 - Jupiter's Labyrinth

Ayurveda
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7 Things To Create More Peace, Ease & Health In Your Autumn

Posted on September 3, 2018March 7, 2025by Jupiter's Labyrinth

1.Check In With Your Hydration & Not Just Water.

Are you drinking 1/2 your healthy body weight of pure filtered water in ounces each day? Are you loading up on your healthy fats like avocado, nuts, seeds, nut butters, oils (unrefined coconut, olive, etc), wild salmon, cod, sardines, spirulina & supplementing with Omega 3? Hydration of water & fats is sooooo important especially when we’re moving into Autumn or Vata Season. Our environment becomes cooler & drier as the season presses toward Winter, and so do we. Staying lubricated is a must for getting ahead of cold and flu season with a strong immune system.

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Ayurveda
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Sleep. It Does A Body Good.

Posted on April 27, 2018March 7, 2025by Jupiter's Labyrinth

As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish.

Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here.

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Make It!
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- Musings
- Self Care

Finding the Light In The Dark.

Posted on December 12, 2017March 7, 2025by Jupiter's Labyrinth

The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after the Solstice, it still seems a long trek to the Spring.

So what can we do to bring a little bit more light & lightness into our wintertime to make it a little bit easier?

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Asana
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Self-Care Kitchari Week

Posted on December 3, 2017March 7, 2025by Jupiter's Labyrinth

It’s the holiday season.
That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush!
So, where is the time for self care? Sometimes it’s nowhere to be found.
And yet, this is the time of year where I feel I need MORE self care & MORE of a “reboot” mind, body and spirit.
So, before the holidays really take off…I’m doing a week devoted to self-care. Would you like to join me?

This is what MY WEEK is going to look like, but you can do any variation or combination that suits YOUR schedule and needs. You can even start next week if you like. You’re the boss.

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Eat Your Weeds
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- Make It!
- Self Care

Lavender-Nettle-Turmeric-Chai Latte

Posted on November 27, 2017November 19, 2025by Jupiter's Labyrinth

Ohhhhhh, this is a good one. Keep in mind I’m a kitchen witch. So these measurements are a starting point. Feel free to tweak as you desire. What You Need: A Large Sauce Pan & a small one A fine strainer 3 Quarts of Water 2 tsp ground Tumeric 2 tsp ground Cinnamon 1/2 tsp […]

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Eat Your Weeds
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Friends Don’t Let Friends Get Sick…. Immune Support Tips!

Posted on November 22, 2017November 19, 2025by Jupiter's Labyrinth

Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”, “be a trooper” and “suck it up”, by not calling into work… don’t. If you’re sick, […]

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Make It!
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- Self Care

DIY Germaphobe Hand Sanitizer

Posted on November 22, 2017November 19, 2025by Jupiter's Labyrinth

So Easy! Here’s What You Need: *2oz bottle with atomizer (spray top) *isopropyl alcohol 70-100% *aloe vera gel ( not the thick clear/blue kind with additives- look for Lily of the desert brand) *7 drops Lavender essential oil (anti-viral, antiseptic, calms the nerves) *4 drops Lemongrass essential oil (antiseptic, calms the nerves) *4 drops Eucalyptus […]

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Make It!
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- Musings
- Self Care

You’re Doing Everything Right.

Posted on August 27, 2017August 27, 2017by Jupiter's Labyrinth

This is a friendly reminder that you are doing everything right. You’re exactly where you’re supposed to be doing what you’re supposed to be doing. Every step, every decision, every act, every “mistake”, every job, person, apartment, place, and even pet that comes into your life, was put there for a reason. No matter how […]

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Make It!
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- Musings
- Self Care

Read This When You’re Losing Your $hit

Posted on August 11, 2017August 12, 2017by Jupiter's Labyrinth

Whether it’s grief, rage, overwhelm or some other emotion that is taking you over and seemingly winning…. follow these steps: Breathe. A lot. Take at least 5 long deep full inhales and even longer fuller exhales. Exhales ground us and calm us down. Feel it. Whatever emotion you are experiencing, let yourself feel it. Keep […]

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Eat Your Weeds
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- Make It!

Nettle Chai

Posted on June 24, 2017June 24, 2017by Jupiter's Labyrinth

I’m a kitchen witch & often don’t like to measure. And I find that many good chai recipes are made “to taste” and to personal preference… but here’s a good starting point! Nettle Chai: per 32 oz of water 5 TBSp Dried Nettle Leaf 1 Tbsp Cinnamon Chips 1-2 inches of chopped fresh ginger 1/8 […]

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