As much as you might hate to hear it, you need to sleep. We all, as human beings need to sleep. Without it, we’ll literally perish. Since I’ve heard many of my friends, family & clients mentioning their sleep woes lately, I thought I’d share some of my favorite “good sleep” tips here. Eat Dinner […]
Make It!
You can do it yourself yo’.
Finding the Light In The Dark.
The light, the dark, we need them both. And yet, sometimes the dark season seems long and hard. When we’re in the winter season, it’s time to slow, down, turn inward, become more quiet and introverted. And with this time for quiet, can also come a heaviness especially since, although the days become lighter after […]
Self-Care Kitchari Week
It’s the holiday season. That means indulgences, eating lots of different kinds of foods, drinks, staying out late, packed schedules and rush, rush, rush! So, where is the time for self care? Sometimes it’s nowhere to be found. And yet, this is the time of year where I feel I need MORE self care & […]
Lavender-Nettle-Turmeric-Chai Latte
Ohhhhhh, this is a good one. Keep in mind I’m a kitchen witch. So these measurements are a starting point. Feel free to tweak as you desire. What You Need: A Large Sauce Pan & a small one A fine strainer 3 Quarts of Water 2 tsp ground Tumeric 2 tsp ground Cinnamon 1/2 tsp […]
Friends Don’t Let Friends Get Sick…. Immune Support Tips!
Did you know that most colds & flus are contagious for up to 5-7 days for adults and even longer for children? So, a heads up when you’re already sick & you’re having a moment of wanting to “push through”, “be a trooper” and “suck it up”, by not calling into work… don’t. If you’re sick, […]
DIY Germaphobe Hand Sanitizer
So Easy! Here’s What You Need: *2oz bottle with atomizer (spray top) *isopropyl alcohol *aloe vera gel ( not the thick clear/blue kind with additives- look for Lily of the desert brand) *7 drops Lavender essential oil (anti-viral, antiseptic, calms the nerves) *4 drops Lemongrass essential oil (antiseptic, calms the nerves) *4 drops Eucalyptus smithi […]
You’re Doing Everything Right.
This is a friendly reminder that you are doing everything right. You’re exactly where you’re supposed to be doing what you’re supposed to be doing. Every step, every decision, every act, every “mistake”, every job, person, apartment, place, and even pet that comes into your life, was put there for a reason. No matter how […]
Read This When You’re Losing Your $hit
Whether it’s grief, rage, overwhelm or some other emotion that is taking you over and seemingly winning…. follow these steps: Breathe. A lot. Take at least 5 long deep full inhales and even longer fuller exhales. Exhales ground us and calm us down. Feel it. Whatever emotion you are experiencing, let yourself feel it. Keep […]
Nettle Chai
I’m a kitchen witch & often don’t like to measure. And I find that many good chai recipes are made “to taste” and to personal preference… but here’s a good starting point! Nettle Chai: per 32 oz of water 5 TBSp Dried Nettle Leaf 1 Tbsp Cinnamon Chips 1-2 inches of chopped fresh ginger 1/8 […]
Are You A Tick Magnet?
Don’t let those bugs keep you from enjoying your Spring, Summer and even Fall (they love the cold weather ya know…) to the fullest! Whether it’s a long hike in the woods, gardening or just hanging out in the backyard, there are many simple ways to protect yourself & your loved ones from the dreaded […]